The 3 R’s of Energy/Stress Management

Respiration:

• Simple custom-formatted breathing techniques to regulate your personal energy to either higher or calmer states at will

• Skills for entering an altered state to easily “log on to the inner-net” of higher creative consciousness

• Raise your ‘stress’ threshold using  proven techniques for health enhancement, preventively.

Rooting:

• A testable meditative tool to ground yourself; not treating ‘energy’ as a metaphor but a reality.

• Energy Enhancement practices to improve sleep and regeneration

• Re-frame the mind/energy patterns that can cause serious illness, thereby enhancing overall wellness

Reflexinthesis© (RB):

• Balance the body’s energy channels and command-centers within minutes

• RB can help regulate jet-leg, accelerate self-healing, and provide a self-applied method of dealing with pain

• Improve learning, reading and decision-making skills